Mental health



Mindfulness for youth: A modern take on meditation

Focus on Adoption magazine

Why mindfulness?

Mindfulness has become a buzzword that’s as likely to be heard in the business world as in a yoga studio, but what is it? Simply put, mindfulness is a type of meditation that focuses on being present in the moment without judgement, regardless of what is happening. Mindfulness meditation comes from Buddhist teachings but can be practiced by anyone.

FASD: It's not just the brain

Focus on Adoption Magazine

New research reveals that prenatal alcohol exposure impacts the entire body, not just the brain.

A whole-body disorder

For the past several decades, the widely held assumption in the field of fetal alcohol spectrum disorder (FASD) research has been that a fetus’s brain is by far more vulnerable to the damaging effects of alcohol exposure than any other part of its developing body.

Be ready to support LGBTQ youth

Focus on Adoption magazine

For many youth, foster and adoptive homes can be safe places for care and support when the biological family does not provide appropriate care. Unfortunately, many lesbian, gay, bisexual, and transgender (LGBT) youth are placed in foster homes where their caretakers do not understand or accept these youth because of their gender or sexual orientation.


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