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Diary of an Adoptive Mom series

Source: 
Focus on Adoption magazine

Here are some of the articles from our long-running Diary of an Adoptive Mom series. This adoptive mother shares her experiences and secret thoughts of raising three children. This series ran from 2006 to 2010.

Note: Diary entries #1 to #7 are unavailable 

Mindfulness for youth: A modern take on meditation

Source: 
Focus on Adoption magazine

Why mindfulness?

Mindfulness has become a buzzword that’s as likely to be heard in the business world as in a yoga studio, but what is it? Simply put, mindfulness is a type of meditation that focuses on being present in the moment without judgement, regardless of what is happening. Mindfulness meditation comes from Buddhist teachings but can be practiced by anyone.

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